Twisted

Science is like a love affair with nature; an elusive, tantalising mistress. 

It has all the turbulence, twists and turns of romantic love, 

but that's part of the game. 

~Vilayanur S. Ramachandran

Warm up
1000 Row

3 RNDs
10 Wall ball
10 Jump Squat
10 Burpees
10 TRX Rows

Skill
Rope Climbs

Strength - Week 3, Day3 BBA
All sets 5x6 reps

• Backsquat  -145# incl 20# chains (about 80% 1RM)
• Glute Bridge 
• KTE

Macebell Training Week 3
WarriorMaker
A1: Barbarian Squat
A2: Gravedigger
A3: Warrior Joust
A4: Twisted Sword Draw

HE: Tabata Battling Ropes
Rotating Movements 1-4x2 each set
Wave/Alt Arm Wave/Fat Grip Wave/Side to Side

Yep, done after this one. Great workout. Really really enjoying this training program.